VINYASA An open-level class using breath as a guide to movement. This class seamlessly blends asana, pranayama, and mindfulness practices and is designed to energize you physically and restore you mentally. Classes marked Live Music Vinyasa will have rotating guest musicians creating a soundscape to accompany the class.
CANDLELIT KATONAH RESTORATIVE Soothe your aches and pains and clear out joint space in this open level candlelit class. The goal of a Katonah restorative class is to reform the body through archetypal poses such as supported backbends, hip openers, twists, and long forward folds. There will be hands on adjustments and breathwork.
FUNCTIONAL YOGA (Intermediate) Traditional yoga vinyasa sequences along with strength building techniques and somatic experience tools. There are both breathwork and mindfulness segments as stand alone modalities and integrated throughout the practice.
INTER/ADV VINYASA This vinyasa class will move at a moderate pace and include more opportunities for arm balances, inversions, backbends, and deeper hip openers such as lotus variations and yoganidrasana.
MAHA SADHANA Influenced by several yoga traditions such as Katonah, Ashtanga, and Hatha, this two hour intermediate/advanced level class will include variations/progressions for different levels of practitioners and will include pranayama (breathwork) and meditation.
KATONAH YOGA We all move through life in habitual, personal, and largely unconscious ways. Over time this can lead to imbalances in the body, and potentially to chronic pain or even injury. In a Katonah Yoga class you will learn yoga postures that are archetypal, measured, and conscious so that you can begin to reform your physiology in a way that leads to better function, ease, and joy. Open Level.
YOGA + PILATES In class will focus on building strength, flexibility, and balance. A blend of gentle yoga poses and Pilates exercises paired with breath to target core muscles, improve posture and promote blood flow, all set to upbeat music. We’ll creatively use props to build body awareness - students are welcome to bring their own set of light hand or ankle weights as they see fit.
View our schedule and book a class here.